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Training Log Archive: BP

In the 1 days ending Sep 27, 2010:

activity # timemileskm+m
  Strength1 30:00
  Spin1 20:00 7.2(2:47) 11.59(1:44)
  Walking1 16:00 1.0(16:00) 1.61(9:57)
  Total2 1:06:00 8.2 13.2

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1:06
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Mo

Monday Sep 27, 2010 #

7 AM

Walking 16:00 [1] 1.0 mi (16:00 / mi)

Damp, damp and more damp.
12 PM

Spin 20:00 [2] 7.2 mi (2:47 / mi)

Easy

Strength (strength) 30:00 [3]

Arms and core plus a few minutes of side planks

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