Training Log Archive: BP

In the 1 days ending Nov 9, 2010:

activity

time

miles

Massage

1:00:00

Running

25:43

3.11

(8:17)

5.0

(5:09)

Walking

25:00

1.49

(16:46)

2.4

(10:25)

Total

1:50:43

4.6

7.4

[1-5]

50:43

1:50

0:00

Walking 25:00 [1] 2.4 km (10:25 / km)

At least no rain

Running (treadmill) 25:43 5.0 km (5:09 / km)

Not much time today- so kind of tempo workout- started slow and increased speed every minute to 7 min/ml pace. All systems AOK.

Massage (sports) 1:00:00 [0]

with a bit of extra attention to the calfs