Training Log Archive: BPIn the 1 days ending Apr 19, 2011:
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Tuesday Apr 19, 2011 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Mizzly out
Jogging warm up/down 29:00 [1] 5.0 km (5:48 / km)
before and after track with 2 sets 4x50m strides
Track intervals (indoor MIT) 5:51 2.0 km (2:56 / km)
Went indoors because of the rain/cool temps. Plan was 1 set of 10x200m with 100m walk recovery - went as follows:
35.2, 35.8, 35.7, 35.1, 35.5, 35.5,35.1, 35.2, 34.4, 33.5 (avg=35.1)
Smooth and controlled but tough at end.
[Mar 15 in 2 sets of 5 avg = 35.5]
35.2, 35.8, 35.7, 35.1, 35.5, 35.5,35.1, 35.2, 34.4, 33.5 (avg=35.1)
Smooth and controlled but tough at end.
[Mar 15 in 2 sets of 5 avg = 35.5]