Training Log Archive: BPIn the 1 days ending Apr 22, 2011:
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Friday Apr 22, 2011 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Comeback spring
Jogging warm up/down 18:00 [2] 3.0 km (6:00 / km)
before core
Strength 20:00 [2]
Lite arms and core
Note
weight:62kg
Not wanting to tempt fate (touch wood) but so far this year I am/remain uninjured! Have focused on stretching, calf sleeves, calf raises to stay out of trouble. As much I am tempted to sprint 200m, I will not for fear of adding hams to the pot. Track season beckons :-)
Walking 23:00 [1] 2.0 km (11:30 / km)
Evening stroll- reasonably nice out.