Training Log Archive: BPIn the 1 days ending Apr 25, 2011:
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| Mo |
Monday Apr 25, 2011 #
Walking 2:00 [1] 2.0 km (1:00 / km)
Quite warm this am.
PFW
M = lite spin, core/strength
T= speed 400,300,200,100 @95% with complete recovery
W= spin/core
Th=sprint O
F= rest by Royal Decree on account of a certain wedding
Sa/Su= WP - I am told to expect hilly and rocky terrain
PFW
M = lite spin, core/strength
T= speed 400,300,200,100 @95% with complete recovery
W= spin/core
Th=sprint O
F= rest by Royal Decree on account of a certain wedding
Sa/Su= WP - I am told to expect hilly and rocky terrain
Spin warm up/down 16:00 [2] 8.0 km (2:00 / km)
before core
Strength 30:00 [3]
Arms and core 3x12-15