Walking 2:00 [1] 2.0 km (1:00 / km)
Quite warm this am.
PFW
M = lite spin, core/strength
T= speed 400,300,200,100 @95% with complete recovery
W= spin/core
Th=sprint O
F= rest by Royal Decree on account of a certain wedding
Sa/Su= WP - I am told to expect hilly and rocky terrain