Training Log Archive: BP

In the 1 days ending Apr 27, 2011:

activity

time

miles

Strength

30:00

Spin

19:30

6.21

(3:08)

10.0

(1:57)

Walking

19:00

1.24

(15:17)

2.0

(9:30)

Total

1:08:30

7.46

12.0

1:08

0:00

Walking 19:00 [1] 2.0 km (9:30 / km)

Early start- humid out.
Legs good
Long day ahead with earnings call - will need a gym break :-)

Spin warm up/down 19:30 [2] 10.0 km (1:57 / km)

before core with stretching

Strength (legs and core) 30:00 [3]

3x12-15 usual routine minus squats