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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 6, 2011:

activity # timemileskm+m
  Walking1 21:00 1.24(16:54) 2.0(10:30)
  Total1 21:00 1.24(16:54) 2.0(10:30)

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0:21
0:00
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Th

Thursday Oct 6, 2011 #

Walking 21:00 [1] 2.0 km (10:30 / km)
(rest day)

Work committments not allowing exercise time today

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