Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 8, 2011:

activity

time

miles

Orienteering

51:26

3.42

(15:03)

5.5

(9:21)

105

8 /

13c

61%

Jogging

11:00

1.24

(8:51)

2.0

(5:30)

Total

1:02:26

4.66

(13:24)

7.5

(8:19)

105

8 /

13c

61%

1:02

0:00

» now

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet

Jogging warm up/down 11:00 [2] 2.0 km (5:30 / km)

To start and back a bit plus stretching

12 PM

Orienteering (Day 1 green) 51:26 **** 5.5 km (9:21 / km) +105m 8:32 / km
spiked:8/13c

Beautiful day, nice area and great course set by Jim A. So so run (B) with time dropped on #2 (confused by mapping) and 6 (got well off line to S and had to run extra 400m), plus general hesitations/ low confidence and just sluggish- so maybe 4-5 mins- not enough to catch tp who had a great run out there today. SL=5k
Had fun anyway and enjoyed hanging out in the sunshine later, followed by very pleasant dinner with Bob, Beth and Hans.

Saturday Green - Splits

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