Training Log Archive: BPIn the 1 days ending Oct 9, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 9, 2011 #
Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)
To start
9 AM
Orienteering race (Day 2 Green) 54:54 **** 6.09 km (9:00 / km) +113m 8:15 / km
spiked:12/14c
Another great day but getting warm. A pretty good run (A), with 35 mins to #11 and then control 12 disaster (F)- simple with a catching feature- aagh, over confident and got offline and then confused by trail, lost concentration and after an 8 min loss of focus befuddlement got back on track. A beginner type error this one. Oh should have seen 46 today. Sl=4.8k and tp in 45.x
Another nice course, challenging early this one by Bob L.
Thanks to UNO for a great event and a super location- excellent assembly finish field .
Another nice course, challenging early this one by Bob L.
Thanks to UNO for a great event and a super location- excellent assembly finish field .