Training Log Archive: BPIn the 1 days ending Oct 12, 2011:
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Wednesday Oct 12, 2011 #
Walking 22:00 [1] 2.0 km (11:00 / km)
Fallish today- big leg session planned at midday with trainer.
Spin warm up/down 20:00 [2] 9.0 km (2:13 / km)
easy effort before strength wo
Strength (legs and arms ) 45:00 [4]
30mins legs with 2 sets of reps of squat jumps, rotations, box jumps, bounds, hops and resistance sprints in high intensity short recovery mode- tough session (pulse 120, legs wobbly!). Followed by 15mins of push ups and shoulder presses- relief :-)