Training Log Archive: BP

In the 1 days ending Sep 18, 2012:

activity

time

miles

Walking

29:00

1.86

(15:33)

3.0

(9:40)

Running

12:45

1.99

(6:25)

3.2

(3:59)

Jogging

12:43

1.55

(8:11)

2.5

(5:05)

Stretching

6:00

Total

1:00:28

5.41

8.7

[1-5]

54:28

1:00

0:00

Walking 20:00 [1] 2.0 km (10:00 / km)

Noon day sun

Jogging warm up/down 12:43 [2] 2.5 km (5:05 / km)

Before tempo

Running tempo (Treadmill) 12:45 [3] 3.2 km (3:59 / km)
max:153

4x800@ 5k pace with 1:30 recovery between. Feeling a bit tired and congested tonite so kept it on the lighter side. Bronchospasm after.

Walking warm up/down 9:00 [1] 1.0 km (9:00 / km)

Easing down after

Stretching 6:00 [0]

Legs with foam roller