Training Log Archive: BPIn the 1 days ending Sep 19, 2012:
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Wednesday Sep 19, 2012 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Vit D enrichment opportunity
Jogging warm up/down (indoor track) 14:39 [2] 3.0 km (4:53 / km)
Before strength
Strength 1:00:00 [3]
Tough workout with 3 sets by 12 each of core, legs and arms, alternating muscle groups. Notable were squats (60#) and explosive squat jumps (20#). Fatiguing by end of session.
Stretching 10:00 [0]
Legs