Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Sep 20, 2012:

activity # timemileskm+m
  Jogging1 25:45 3.32(7:45) 5.35(4:49) 45
  Stretching1 5:00
  Total1 30:45 3.32 5.35 45
  [1-5]1 25:45

«»
0:30
0:00
» now
Th

Thursday Sep 20, 2012 #

Jogging (Road) 25:45 intensity: (13:45 @2) + (12:00 @3) 5.35 km (4:49 / km) +45m 4:37 / km
ahr:133 max:141

Not much time after an all day meeting, so trot around the neighborhood.

Stretching 5:00 [0]

Legs with roller

« Earlier | Later »