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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 30, 2012:

activity # timemileskm+m
  Orienteering1 1:08:26 4.04(16:57) 6.5(10:32) 29012 /15c80%
  Total1 1:08:26 4.04(16:57) 6.5(10:32) 29012 /15c80%

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Fr

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 

Note

Traveling south to warmer climes :-)

Orienteering race 1:08:26 intensity: (40:00 @3) + (28:26 @4) **** 6.5 km (10:32 / km) +290m 8:36 / km
spiked:12/15c

Night O champs at Mt Airy and a pleasant night temp wise. Lots of climb on course and plenty of green bramble stuff. Course with nice variety. Took it steady and left a couple of mins out there, particularly on the long leg 4-5: changed mind on route choice part way through and got confused by road network. Hesitations in the circle on several controls and off by 20m but no major misses. Think i took the M55 win, however several runners on green around 68-70 with Rick B about 45sec behind for second.

US_Night_2012_Green - Splits

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