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Training Log Archive: BP

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Walking1 26:00 1.49(17:26) 2.4(10:50)
  Jogging1 20:36 2.3(8:58) 3.7(5:34) 50
  Total1 46:36 3.79(12:18) 6.1(7:38) 50

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Fr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Walking 26:00 [1] 2.4 km (10:50 / km)

LT escape - sunny but cool.

Jogging warm up/down (Trail) 20:36 [2] 3.7 km (5:34 / km) +50m 5:13 / km

Trail testing some new shoes and inserts.

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