Jogging (Trail) 54:46 10.24 km (5:21 / km) +165m4:57 / km ahr:131 max:152
Mother's Day expectations dutifully exceeded, so out for a run in the park- loops of French XC trails with some nice hills on the way. Cool 40F necessitated full body cover. Generally mellow pace except for last 2k which were a bit faster (4:55 / k).
Walking27:00 [1] 2.5 km (10:48 / km)
Strength1:20:00 [2]
More raking and carrying - spring clean up finished :)