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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 12, 2013:

activity # timemileskm+m
  Orienteering1 30:15 3.11(9:44) 5.0(6:03) 45
  Total1 30:15 3.11(9:44) 5.0(6:03) 45

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Tu

Tuesday Nov 12, 2013 #

Orienteering 30:15 [2] 5.0 km (6:03 / km) +45m 5:47 / km

Part trail, part woods run with new base map. Checking things on the fly. Frigid 23F out and never felt warmed up!

Note

Specialist appt then fly to NYC takes care of rest of day

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