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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 17, 2013:

activity # timemileskm+m
  Orienteering1 31:00 3.26(9:30) 5.25(5:54) 60
  Walking1 24:00 1.62(14:51) 2.6(9:14)
  Total1 55:00 4.88(11:17) 7.85(7:00) 60

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Su

Sunday Nov 17, 2013 #

Walking 24:00 [1] 2.6 km (9:14 / km)

Dreary day.
Contemplating buckthorn removal.
C • Buckthorn 3

Orienteering 31:00 [2] 5.25 km (5:54 / km) +60m 5:35 / km

Map run

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