Training Log Archive: BP

In the 1 days ending Aug 4, 2014:

activity

time

miles

Walking

15:57

1.0

(15:57)

1.61

(9:54)

Spin

15:07

5.59

(2:42)

9.0

(1:41)

Stretching

8:00

Total

39:04

6.59

10.61

0:39

0:00

Note
(injured)

Moving around OK, leg strapped, no pain or twinges in last 18 hours.

Spin warm up/down 15:07 [2] 9.0 km (1:41 / km)

Easy load cadence at 100 without problem

Walking 15:57 [1] 1.61 km (9:54 / km)

On the treadlie so as to control pace. Got up to 4mph without strain

Stretching 8:00 [1]

Legs - everything except left ham- with roller and some hip work