Training Log Archive: BP

In the 1 days ending Aug 11, 2014:

activity

time

miles

Walking

1:15:00

4.47

(16:46)

7.2

(10:25)

Strength

15:00

Total

1:30:00

4.47

7.2

1:30

0:00

Walking 1:00:00 [1] 5.2 km (11:32 / km)

Up Pikes Peak, the easy way- by cog railway- plus exploring around Manitou Springs.

Strength (PT) 15:00 [1]

Hips and gluts inc. 4x30sec sl bridges

Walking (Treadmill) 15:00 [1] 2.0 km (7:30 / km) +20m 7:09 / km

Walk/ jog to test things out. Left leg a bit on the stiff side still