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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 3, 2014:

activity # timemileskm+m
  Walking1 25:00 1.55(16:06) 2.5(10:00)
  Strength1 20:00
  Stretching1 8:00
  Total1 53:00 1.55 2.5

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Mo

Monday Nov 3, 2014 #

Walking 25:00 [1] 2.5 km (10:00 / km)
(rest day)

Cool Fall day

Stretching 8:00 [1]

Legs with roller and hip exes

Strength 20:00 [2]

Core and abs

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