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Training Log Archive: BP

In the 1 days ending Nov 4, 2014:

activity # timemileskm+m
  Massage1 1:00:00
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Jogging1 15:00 1.74(8:37) 2.8(5:21) 28
  Running1 14:48 1.99(7:27) 3.2(4:38) 32
  Total1 1:59:48 5.59 9.0 60
  [1-5]1 59:48

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Tu

Tuesday Nov 4, 2014 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Blustery out

Note

7.85 (up over 2pts in 1 year)- time is nigh.
C • You have a date yet? 6

Jogging warm up/down (Treadmill) 15:00 [2] 2.8 km (5:21 / km) +28m 5:06 / km

Mile before and a bit after

Running (Treadmill) 14:48 intensity: (8:48 @3) + (6:00 @4) 3.2 km (4:37 / km) +32m 4:24 / km

Cold, dark and windy outdoors, so time to rekindle my on again off again love/hate treadmill relationship. Had no plan in mind, but improvised after warm up to do a "broken mile" of 16x100m (6 min pace) with recovery 100m around 8:30 pace. Eased into it and felt pretty good at end, maintaining form well.

Massage 1:00:00 [0]

Monthly musculoskeletal maintenance.

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