Jogging warm up/down (Treadmill) 15:00  2.8 km (5:21 / km) +28m5:06 / km
Mile before and a bit after
Running (Treadmill) 14:48 3.2 km (4:37 / km) +32m4:24 / km
Cold, dark and windy outdoors, so time to rekindle my on again off again love/hate treadmill relationship. Had no plan in mind, but improvised after warm up to do a "broken mile" of 16x100m (6 min pace) with recovery 100m around 8:30 pace. Eased into it and felt pretty good at end, maintaining form well.