Training Log Archive: BPIn the 1 days ending Nov 5, 2014:
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Wednesday Nov 5, 2014 #
Walking 25:00 [3] 2.5 km (10:00 / km)
Got rained on
Drills warm up/down 10:00 [1]
Before strength session
Strength 1:00:00 [3]
Session as follows:
SL Lunges 3 x 12
Reverse Lunges with Arm Iso 3 x 12
SA Shoulder Press 3 x 12
Skaters 3x
Squat and Throw MB Toss 3 x 10
Lateral Band Shuffles 3x
Side to Side Slams 3x 12ea
High Knees on Box 3x 20 sec
SL RDLs on Blue pad 3 x 12
Suit Cases w/MB- 3 x 15
Toe Touchers 3 x 15
Dead Bugs 3 x 15
Wall Hurdles 3 x 12
Cat and Cow 3 x 15
Reach through 3 x 15
SL Lunges 3 x 12
Reverse Lunges with Arm Iso 3 x 12
SA Shoulder Press 3 x 12
Skaters 3x
Squat and Throw MB Toss 3 x 10
Lateral Band Shuffles 3x
Side to Side Slams 3x 12ea
High Knees on Box 3x 20 sec
SL RDLs on Blue pad 3 x 12
Suit Cases w/MB- 3 x 15
Toe Touchers 3 x 15
Dead Bugs 3 x 15
Wall Hurdles 3 x 12
Cat and Cow 3 x 15
Reach through 3 x 15