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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 9, 2014:

activity # timemileskm+m
  Orienteering1 1:04:1113 /16c81%
  Strength1 1:00:00
  Total1 2:04:1113 /16c81%

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2:04
0:00
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Su

Sunday Nov 9, 2014 #

Orienteering race 1:04:11 [4] ****
spiked:13/16c

Not in the mix and no benefit from any chase start packs

Strength 1:00:00 [2]

Winterizing Carlisle part 2
Quality time with oldest daughter, dinners and lunch

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