Training Log Archive: BPIn the 1 days ending Nov 12, 2014:
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Wednesday Nov 12, 2014 #
Strength 1:00:00 [3]
Back to midweek strength program.
​Front Squats 3 x 12
Box Jumps 3 x 10
Lateral Sand Pulls 3x
Lunges with MB Twist 3x
Burpees 3 x 10
Stir the Pot 3x12 ea
Piston Drills 3 x 20s
Lunge Jumps 3 x 8 ea
Push-up with MB 3 x 10
Renegade Rows 3 x 10
Curl to Press 3 x 10
TRX rows 3 x 10
Forced Pull-Ups 3 x 5
Side Suitcases 3 x 10
Clams
Hydrants
Childs pose
​Front Squats 3 x 12
Box Jumps 3 x 10
Lateral Sand Pulls 3x
Lunges with MB Twist 3x
Burpees 3 x 10
Stir the Pot 3x12 ea
Piston Drills 3 x 20s
Lunge Jumps 3 x 8 ea
Push-up with MB 3 x 10
Renegade Rows 3 x 10
Curl to Press 3 x 10
TRX rows 3 x 10
Forced Pull-Ups 3 x 5
Side Suitcases 3 x 10
Clams
Hydrants
Childs pose
Spin warm up/down 17:30 [2] 10.0 km (1:45 / km)
getting cranking
Stretching 10:00 [1]
Legs with roller