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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 13, 2014:

activity # timemileskm+m
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Running1 25:30 3.26(7:49) 5.25(4:51) 52
  Stretching1 6:00
  Total1 1:01:30 5.13 8.25 52

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Th

Thursday Nov 13, 2014 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Balmy at 30F

Running (Treadmill) 25:30 intensity: (5:00 @2) + (15:00 @3) + (5:30 @4) 5.25 km (4:51 / km) +52m 4:38 / km

Gradual warm up then strides interspersed with steady pace effort.

Stretching 6:00 [1]

Legs and hips

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