Training Log Archive: BPIn the 1 days ending Sep 19, 2016:
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| Mo |
Monday Sep 19, 2016 #
Note
Aussie Spirit
Note
Call from youngest daughter this am- should she go to work today? Works near Penn Sta in NYC. I said yes, however be vigilant and appreciate that NYPD are all over this- probably safest time to be out and about. To do otherwise would play into the hands of the perpetrators.
Note
Reflecting on local and global politics:
I got BREXIT outcome wrong (with dismay!)
Happy to see OUSA election outcome
Hoping that sanity will ultimately prevail in our Presidential election
I got BREXIT outcome wrong (with dismay!)
Happy to see OUSA election outcome
Hoping that sanity will ultimately prevail in our Presidential election
Jogging warm up/down 9:40 [2] 1.6 km (6:02 / km)
Half mile then 4x50m build up sprints and 600m at end
Stretching 9:00 [1]
Before (dynamic) and after (vibra)
Drills warm up/down 6:00 [2] 0.5 km (12:00 / km)
Usual with some lunges
Track intervals 1:05 [3] 0.4 km (2:42 / km)
Light reentry to short speed workout. 2x150 plus 1x100 with 2:45-3:00 recovery. Aim was smooth and consistent at 90%. Went as follows:
24.6, 24.6, 16.2
And done, saving knee for another day.
24.6, 24.6, 16.2
And done, saving knee for another day.