Training Log Archive: BPIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
Strength 1:00:00 [3]
Back into action. Drills, arms and legs.
Dynamic Warm-Up:
(Walking A’s, skipping A’s, skipping B’s, Karaoke, bounds)x3
Program (decreasing rep # with increasing #):
Single arm tower rows (10, 8, 6, 4, 2)x3
Twist and press on tower (10, 8, 6, 4, 2)x3
Front to back kettlebell lunges (10, 8, 6, 4, 2)x3
Free motion squats (10, 8, 6, 4, 2)x3
Cool Down:
Cats and cows
Childs pose
Superman
Dynamic Warm-Up:
(Walking A’s, skipping A’s, skipping B’s, Karaoke, bounds)x3
Program (decreasing rep # with increasing #):
Single arm tower rows (10, 8, 6, 4, 2)x3
Twist and press on tower (10, 8, 6, 4, 2)x3
Front to back kettlebell lunges (10, 8, 6, 4, 2)x3
Free motion squats (10, 8, 6, 4, 2)x3
Cool Down:
Cats and cows
Childs pose
Superman
Stretching 7:00 [1]
Dynamic and vibra roller
Note
No fever, mild head cold symptoms so proceeded with Flu shot.