Training Log Archive: BPIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Jogging warm up/down 10:00 [2] 1.8 km (5:33 / km)
Mile followed by 2x100m strides
Stretching 5:00 [1]
Dynamic
Drills warm up/down 6:00 [2]
Usual routine
Track intervals 3:43 1.2 km (3:06 / km)
7am, cool 55F and misty. Moment of truth, had to do this TT even if mentally I wasn't quite there.
600m, running first 300 alone and then company to,bring it home. Went out very conservatively and came home stronger as follows:
600m (80/90%)
1:03 (41, 22)-300m (steady but not pushing)
57 (39,18) (last 200 in 36)-300m (kept pace with Jim)
1:59.9 - not bad but not great but at least I finished faster and felt OK.
9R recovery
300m 85%
54.3 (36, 18). Was aiming for 56-57 and this one just flowed- didn't feel hard! 7R
150m (aim was sub 25 =32- 33sec 200) @90%
24.8 felt smooth
6R
150m
24.3 again felt smooth
So despite the mental block and running somewhat conservatively at the beginning (maybe not a bad thing to do post cold), got faster as the session went on and didn't feel spent.
600m, running first 300 alone and then company to,bring it home. Went out very conservatively and came home stronger as follows:
600m (80/90%)
1:03 (41, 22)-300m (steady but not pushing)
57 (39,18) (last 200 in 36)-300m (kept pace with Jim)
1:59.9 - not bad but not great but at least I finished faster and felt OK.
9R recovery
300m 85%
54.3 (36, 18). Was aiming for 56-57 and this one just flowed- didn't feel hard! 7R
150m (aim was sub 25 =32- 33sec 200) @90%
24.8 felt smooth
6R
150m
24.3 again felt smooth
So despite the mental block and running somewhat conservatively at the beginning (maybe not a bad thing to do post cold), got faster as the session went on and didn't feel spent.
Walking 27:00 [1] 2.4 km (11:15 / km)
Puppy time