Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Walking1 29:10 1.86(15:39) 3.0(9:43)
  Trail running1 15:00 1.62(9:17) 2.6(5:46)
  Stretching1 10:00
  Drills 1 6:00 0.31(19:19) 0.5(12:00)
  Running1 2:51 0.62(4:35) 1.0(2:51)
  Total1 1:03:01 4.41 7.1

«»
1:03
0:00
» now
Th

Thursday Oct 6, 2016 #

Walking 22:00 [1] 2.0 km (11:00 / km)

Shake out for tired legs

Trail running warm up/down (XC trails) 15:00 [2] 2.6 km (5:46 / km)

Into French park for a grass work out

Stretching 10:00 [1]

Static and dynamic

Drills warm up/down 6:00 [2] 0.5 km (12:00 / km)

Usual routine on grass
Some noticeable DOMS from squats and thrusts yesterday

Running intervals (Grass) 2:51 intensity: (1:00 @3) + (1:00 @4) + (51 @5) 1.0 km (2:51 / km)

10x100m in 10 mins ie starting each sprint on the minute (wore Salomon Fellraisers). With work period around 17s and recovery avg 43s, a good speed endurance session which feels reasonably hard by the last couple of sprints. Mid 50s, rain threatening and cushiony surface. Went as follows:
17.9, 18.0, 17.5, 16.8, 16.8, 17.0, 16.8, 16.6, 16.8, 16.4

Walking 7:10 [1] 1.0 km (7:10 / km)

Recovery
C • Got faster at the end......... 2

« Earlier | Later »