Note
Home straight in the run up to WMAC. Main challenge is to stay healthy, fresh and uninjured. Going to skip O today!
Mental prep is good, ready to race; speed is on tap as long as I race smart.
Jogging warm up/down (Treadmill) 11:30 [2] 2.0 km (5:45 / km) +20m 5:29 / km
Gradual warm up
Drills warm up/down 12:00 [2] 1.0 km (12:00 / km)
ABCs and 6 wind sprints, 2 block starts x30m
Stretching 10:00 [1]
With roller-hams tight
Note
Got the race schedules and transportation details for Perth. Booked a jet lag recovery massage :-)
Walking 25:00 [1] 2.2 km (11:22 / km)
Pleasant Fall day