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Training Log Archive: BP

In the 1 days ending Oct 16, 2016:

activity	#	time	miles		km		+m
Walking	1	25:00	1.37	(18:17)	2.2	(11:22)
Drills	1	12:00	0.62	(19:19)	1.0	(12:00)
Jogging	1	11:30	1.24	(9:15)	2.0	(5:45)	20
Stretching	1	10:00
Total	1	58:30	3.23		5.2		20

0:58

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» now

Sunday Oct 16, 2016 #

Event: MNOC Lake Maria State Park

Note

Home straight in the run up to WMAC. Main challenge is to stay healthy, fresh and uninjured. Going to skip O today!
Mental prep is good, ready to race; speed is on tap as long as I race smart.

Jogging warm up/down (Treadmill) 11:30 [2] 2.0 km (5:45 / km) +20m 5:29 / km

Gradual warm up

Drills warm up/down 12:00 [2] 1.0 km (12:00 / km)

ABCs and 6 wind sprints, 2 block starts x30m

Stretching 10:00 [1]

With roller-hams tight

Note

Got the race schedules and transportation details for Perth. Booked a jet lag recovery massage :-)

Walking 25:00 [1] 2.2 km (11:22 / km)

Pleasant Fall day

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