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Training Log Archive: BP

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Drills 1 15:00
  Jogging1 9:50
  Stretching1 5:00
  Total1 29:50

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Fr

Friday Oct 21, 2016 #

Jogging warm up/down (treadmill) 9:50 [2]

Easy does it

Stretching 5:00 [1]

Dynamic

Drills 15:00 [3]

ABCs then 5x30m block starts, getting the routine down. And done.

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