Training Log Archive: BPIn the 1 days ending Oct 24, 2016:
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| Mo |
Monday Oct 24, 2016 #
Note
slept:6.0
Slept on and off.
PFW
Mon easy strides and drills on grass, massage
Tues easy ints and drills on comp track (Athletes ceremony)
Wed rest, lite drills and massage
Thurs race 800P (3x12heats)
Fri race? 800F (12)
PFW
Mon easy strides and drills on grass, massage
Tues easy ints and drills on comp track (Athletes ceremony)
Wed rest, lite drills and massage
Thurs race 800P (3x12heats)
Fri race? 800F (12)
Walking 25:00 [1] 2.4 km (10:25 / km)
Cool at first then warmed up quickly in the sun
Stretching 5:00 [1]
Dynamic
Not too stiff
Not too stiff
Drills warm up/down 10:00 [2] 1.2 km (8:20 / km)
ABCs then 2x100 strides and 2x50 wind sprints and done.
Massage 35:00 [0]
Light pressure fluid removal. A few knots in the shoulders, calfs and quads tight.
Note
Visited my Mum and Dad today. Mum has just transferred into a secure dementia unit - sadly she didn't recognize me and can't talk at all coherently. Anyhow we went for a walk and a cuppa. Chatted to Nursing staff and then walked Dad home. Incredibly difficult for him, as he has all his marbles but struggles emotionally with the rapid decline in his partner of over 60 years. Just sad is all I can say about the situation and impact of AD.