Training Log Archive: BP

In the 1 days ending Oct 25, 2016:

activity

time

miles

Walking

1:17:00

4.23

(18:13)

6.8

(11:19)

Stretching

15:00

Drills

12:00

0.62

(19:19)

1.0

(12:00)

Jogging

8:30

0.99

(8:33)

1.6

(5:19)

Total

1:52:30

5.84

9.4

averages - sleep:7

1:52

0:00

Walking 45:00 [1] 4.0 km (11:15 / km)
slept:7.0

Sunny Perth day, then out to visit Mum.
Woke at 1and 4 am

Jogging warm up/down (Grass) 8:30 [2] 1.6 km (5:19 / km)

Esplanade

Stretching warm up/down 15:00 [1]

Dynamic and static

Drills warm up/down (Grass) 12:00 [2] 1.0 km (12:00 / km)

ABCs then build ups and strides

Walking 32:00 [1] 2.8 km (11:26 / km)

To Elizabeth Quay for the Welcome Ceremony and Athletes March.