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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 27, 2016:

activity # timemileskm+m
  Trail running1 24:20 2.49(9:47) 4.0(6:05) 45
  Stretching1 10:00
  Total1 34:20 2.49 4.0 45

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Su

Sunday Nov 27, 2016 #

Trail running (XC ) 24:20 [2] 4.0 km (6:05 / km) +45m 5:46 / km

Shake out effort on slippery trails.

Stretching 10:00 [1]

Vibra roller

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