Training Log Archive: BP

In the 1 days ending Nov 28, 2016:

activity

time

miles

Walking

25:00

1.55

(16:06)

2.5

(10:00)

Drills

12:00

0.37

(32:11)

0.6

(20:00)

Jogging

9:00

1.0

(9:00)

1.61

(5:36)

Total

46:00

2.93

(15:43)

4.71

(9:46)

0:46

0:00

Walking 25:00 [1] 2.5 km (10:00 / km)

Post rain, occasional sun breaking through but felt raw.

Jogging warm up/down 9:00 [2] 1.0 mi (9:00 / mi)

Short and sweet

Drills warm up/down 12:00 [2] 0.6 km (20:00 / km)

ABCs and dynamic stretching