Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Walking1 35:00 1.86(18:47) 3.0(11:40)
  Jogging1 9:30 1.0(9:30) 1.61(5:54)
  Drills 1 5:00 0.25(20:07) 0.4(12:30)
  Stretching1 5:00
  Track1 4:23 0.87(5:02) 1.4(3:08)
  Total1 58:53 3.98 6.41

«»
0:58
0:00
» now
Sa

Saturday Dec 3, 2016 #

Jogging warm up/down (Indoor) 9:30 [2] 1.61 km (5:54 / km)

Bethel U, with Jim Amd Jim

Drills warm up/down 5:00 [2] 0.4 km (12:30 / km)

ABCs

Stretching 5:00 [1]

Dynamic

Track intervals (Indoor) 4:23 intensity: (2:30 @3) + (1:53 @4) 1.4 km (3:08 / km)

Plan per Jim was 6x200 @85% (around 38) with 3R. My job was to keep the pace honest and we did pretty well and did one more as follows:
40, 36, 38, 37, 37, 39, 36
Avg = 37.6
And off for coffee.

Walking 35:00 [1] 3.0 km (11:40 / km)

Out and about (Holidazzle)

« Earlier | Later »