Jogging warm up/down (Indoor) 9:30 [2] 1.61 km (5:54 / km)
Bethel U, with Jim Amd Jim
Drills warm up/down 5:00 [2] 0.4 km (12:30 / km)
ABCs
Stretching5:00 [1]
Dynamic
Track intervals (Indoor) 4:23 1.4 km (3:08 / km)
Plan per Jim was 6x200 @85% (around 38) with 3R. My job was to keep the pace honest and we did pretty well and did one more as follows:
40, 36, 38, 37, 37, 39, 36
Avg = 37.6
And off for coffee.