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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Strength1 1:00:00
  Walking1 25:00 1.55(16:06) 2.5(10:00)
  Stretching1 5:00
  Total1 1:30:00 1.55 2.5

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We

Wednesday Feb 22, 2017 #

Stretching 5:00 [1]

Dynamic

Strength 1:00:00 [3]

ABCs, then legs, arms and core 4x6:

Walking 25:00 [1] 2.5 km (10:00 / km)

Picking up dog meds

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