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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Walking1 33:00 2.24(14:45) 3.6(9:10) 55
  Total1 33:00 2.24(14:45) 3.6(9:10) 55

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Su

Sunday May 21, 2017 #

Walking warm up/down (Woods) 33:00 intensity: (18:00 @1) + (15:00 @2) 3.6 km (9:10 / km) +55m 8:31 / km

Lots of water everywhere.

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