Training Log Archive: BP

In the 1 days ending Aug 20, 2017:

activity

time

miles

Walking

18:00

0.99

(18:06)

1.6

(11:15)

Jogging

9:00

0.93

(9:39)

1.5

(6:00)

Drills

6:00

0.31

(19:19)

0.5

(12:00)

Stretching

6:00

Track

2:06

0.37

(5:38)

0.6

(3:30)

Total

41:06

2.61

4.2

0:41

0:00

Walking 18:00 [1] 1.6 km (11:15 / km)

Jogging warm up/down 9:00 [2] 1.5 km (6:00 / km)

A few laps with 4x50m build ups

Drills warm up/down 6:00 [2] 0.5 km (12:00 / km)

ABCs

Stretching warm up/down 6:00 [1]

Static and dynamic

Track intervals 2:06 0.6 km (3:30 / km)

Range extension: 4x150m around the turn focusing on form and steady rhythm in 31-32 sec. walk back recovery. Left leg still feels a bit weak.