Training Log Archive: BPIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
Walking 30:00 [1] 3.0 km (10:00 / km)
Walk and talk by Medicine Lake- very blustery.
Jogging (treadmill) 25:00 4.0 km (6:15 / km) +40m 5:57 / km
ahr:123
5 min warm up then 10x1 running and 1min walk recovery