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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Nordic walking1 32:05 2.49(12:54) 4.0(8:01) 35
  Total1 32:05 2.49(12:54) 4.0(8:01) 35

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Sa

Saturday Sep 16, 2017 #

Event: MNOC Nerstrand Big Woods State Park
 

Nordic walking (Bike path) 32:05 [2] 4.0 km (8:01 / km) +35m 7:41 / km
ahr:118

Decent clip around the hood

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