Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Walking1 53:00 3.67(14:27) 5.9(8:59) 475
  Stretching1 5:00
  Total1 58:00 3.67 5.9 475
averages - weight:66kg

«»
0:58
0:00
» now
Th

Thursday Sep 21, 2017 #

Walking (Treadmill) 53:00 intensity: (42:00 @1) + (11:00 @2) 5.9 km (8:59 / km) +475m 6:24 / km
ahr:109 weight:66kg

Base building/recovery program day 1. 8 min warm up- break 5 mins (stretching), then [5 min Z1, 2 min Z2] x 5 and cool down 5 min. Grade 4-10% at 4mph. 370 cal.

Stretching 5:00 [1]

Dynamic

« Earlier | Later »