Training Log Archive: BP

In the 1 days ending Sep 23, 2017:

activity

time

miles

Jogging

30:20

3.11

(9:46)

5.0

(6:04)

Walking

21:00

1.12

(18:47)

1.8

(11:40)

Total

51:20

4.23

(12:09)

6.8

(7:33)

0:51

0:00

Jogging intervals (Road) 30:20 5.0 km (6:04 / km)
ahr:120 max:159

Program day 2 = Tempo intervals. 10 min warm up then 6x1:30 Z4 and 1:30 Z1 and Cool down 2mins. Hot and humid at 80F so got very sweaty.

Walking 21:00 [1] 1.8 km (11:40 / km)

Shake out