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Training Log Archive: BP

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  Walking1 45:00 3.73(12:04) 6.0(7:30) 64
  Total1 45:00 3.73(12:04) 6.0(7:30) 64

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Su

Sunday Nov 5, 2017 #

Walking intervals (Bike path) 45:00 intensity: (29:00 @1) + (15:00 @2) + (1:00 @3) 6.0 km (7:30 / km) +64m 7:07 / km
ahr:116

Easy day 8wu then 4x(z1 5, z2, 4), 1cd
Up to Culburra Lighthouse and back.

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