Training Log Archive: BPIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Drills warm up/down 12:00 [2]
ABCs and 3x30m strides
Walking intervals (Treadmill) 30:00 4.6 km (6:31 / km) +105m 5:51 / km
ahr:109
Recovery effort. 8wu then 3x(z1 5, z2 2) and 1cd