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Training Log Archive: BP

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Walking1 42:27 3.11(13:40) 5.0(8:29) 85
  Total1 42:27 3.11(13:40) 5.0(8:29) 85

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Su

Sunday Nov 26, 2017 #

Walking (Trails) 42:27 intensity: (26:27 @1) + (8:00 @2) + (8:00 @3) 5.0 km (8:29 / km) +85m 7:49 / km
ahr:120

8wu then 4x(z1 5, z2, 3) and 2 cd. Nice soft piney trails.

Note

Had a draft copy of a sprint format map of Carlisle Pines I started years ago. Some nice forest features with cliffs, boulders and depressions. Have to finish it! Start/finish would be at the house :-)
C • sounds like a fun event! 1

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