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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Jogging1 40:00 3.48(11:30) 5.6(7:09) 154
  Total1 40:00 3.48(11:30) 5.6(7:09) 154

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Tu

Tuesday Dec 5, 2017 #

Jogging intervals (Treadmill) 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3) 5.6 km (7:09 / km) +154m 6:17 / km
ahr:122

8 wu then 4x(z3 7, z1 1).

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