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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Jogging1 30:00 2.58(11:38) 4.15(7:14) 65
  Total1 30:00 2.58(11:38) 4.15(7:14) 65

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Tu

Tuesday Jan 16, 2018 #

Jogging (Treadmill) 30:00 intensity: (12:30 @1) + (12:00 @2) + (5:30 @3) 4.15 km (7:14 / km) +65m 6:42 / km
ahr:124

8 wu then 4x(z3 4, z1 1), 2cd

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