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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Jogging1 30:00 2.8(10:44) 4.5(6:40) 45
  Total1 30:00 2.8(10:44) 4.5(6:40) 45

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Th

Thursday Jan 18, 2018 #

Jogging intervals (Treadmill) 30:00 intensity: (10:00 @1) + (5:00 @2) + (10:00 @3) + (5:00 @4) 4.5 km (6:40 / km) +45m 6:21 / km
ahr:140

8 wu then 10x 1min at 8mph and 1 min walk recovery, 2 mins cd

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